Click HERE to join us!
New members: If you haven't read Fast Feast Repeat yet, go ahead and get a copy through your favorite book retailer when you join the community. The Delay, Don't Deny Community is here to support you throughout your journey, but it's essential to also have the foundational knowledge you'll find in Fast Feast Repeat-- and like any good teacher, I am going to refer you to sections of the book when I know that the answers you are looking for are in the book.
And, if you are new to IF or restarting after a break, go ahead and get a copy of 28-Day Fast Start Day-by-Day to guide you through your important first month. This book was designed to give you the support you need when you need it as you adapt to IF and create new habits. You'll want the paperback version, as this book has a write-in component each day.
Click here to get the books: https://www.ginstephens.com/get-the-books.html
Already a member of the DDD Community? Log in here: https://dddcommunity.circle.so/home
Having trouble logging in? Email [email protected] and fully describe the problem you are having.
New members: If you haven't read Fast Feast Repeat yet, go ahead and get a copy through your favorite book retailer when you join the community. The Delay, Don't Deny Community is here to support you throughout your journey, but it's essential to also have the foundational knowledge you'll find in Fast Feast Repeat-- and like any good teacher, I am going to refer you to sections of the book when I know that the answers you are looking for are in the book.
And, if you are new to IF or restarting after a break, go ahead and get a copy of 28-Day Fast Start Day-by-Day to guide you through your important first month. This book was designed to give you the support you need when you need it as you adapt to IF and create new habits. You'll want the paperback version, as this book has a write-in component each day.
Click here to get the books: https://www.ginstephens.com/get-the-books.html
Already a member of the DDD Community? Log in here: https://dddcommunity.circle.so/home
Having trouble logging in? Email [email protected] and fully describe the problem you are having.
We have three membership options available:
- Monthly Membership: For $9.99 a month, you have access to the entire Delay, Don't Deny Community. Membership renews until you cancel.
- Annual Membership: Save 50% over the monthly rate. You'll have access to the entire Delay, Don't Deny Community for $59.99 per year. When you do the math, that's only $4.99 per month! You'll spend less than the cost of one grande latte per month and enjoy everything our community has to offer. Membership renews until you cancel.
- Lifetime Membership: Best Value! For a one-time payment of $299.99, you'll be an all-access member with no expiration date. You'll pay once, and remain a member forever. Thanks to intermittent fasting's health and longevity benefits, we expect this membership tier to be a great value over the long run.
Click HERE to join us!
When you join our community, you'll have access to:
- Community. Connect with intermittent fasters from around the world...or around the corner. You can also connect personally with Gin.
- Inspiration. Learn from successful intermittent fasters and be inspired by their stories.
- Support. Need support? We're here for you. We are worldwide, so you can connect 24/7.
- Podcasts. All Intermittent Fasting Stories podcast episodes are available for download, ad-free.
- Knowledge. Ask questions in a safe space with other intermittent fasters who embrace the clean fast.