Fast. Feast. Repeat. Intermittent Fasting for Life
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​These are a few of my favorite things!

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I'm not Oprah, but I also have favorite things. 
Here are a few of them.
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The Shapa Numberless Scale

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I hadn't weighed for years, and I recently got curious about what my weight might be doing, so I bought a scale in March and got on it. I even weighed regularly for a few weeks, and followed my own advice and ignored the daily fluctuations and calculated my weekly average.  And I HATED seeing that number fluctuate. That has not changed for me. Seeing that number activates diet brain.  So, I ordered myself a new Shapa scale. I had one years ago, and I didn’t bring it with me when I moved to the beach, though you may remember me talking about it on old podcast episodes.

The new Shapa scale arrived, and I got started using it in early July.  THIS is a scale I can use without the daily stress, because I don’t see a number. It’s a “numberless” scale, and every day you get a color on their app showing what your trend is doing. Green is maintaining within a range, teal and blue reflect a downward trend, and light and dark gray would reflect an upward trend.

This is a scale I can use for the rest of my life. And if you HATE seeing a daily number like I do, but you do want to know what your trend is doing, this might be the scale for you, as well.  So, I reached out to the company and they remembered me from all of those years ago, and they were happy to give me a promo code for y’all to use if you’re interested.  The scale is $99 and you usually have to also get a subscription, but if you use my link below, you can get the scale AND a lifetime membership (no ongoing subscription fees) for only $169 total.  LINK  Make sure to select “lifetime membership”.  Or you can go to the Shapa website and use the promo code GINSTEPHENS2026 and it will apply the offer.
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Make sure to select “lifetime membership”. I’m saying that twice because that is important.



​Let's talk about wine!  

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To learn more about the Dry Farm Wines difference, visit ginstephens.com/dryfarmwines.  And then, go to www.dryfarmwines.com/ifstories 
to set up your own subscription with Dry Farm Wines. You'll get an extra bottle of wine in your first shipment for only a penny!  That's almost free. ;-)



All products listed here are Gin-approved.

I have an affiliate or sponsorship relationship with the products linked here on my page. When you purchase an item through one of my links, I earn a commission. Your support helps fund all of the work that I do, so I appreciate every click and every purchase!  Fast On!  
Copyright © 2023
  • Home
  • Episodes
    • Episodes and Shownotes
  • Community
  • Get Gin's books
  • Coaching
  • 2027 Fast Feast Repeat Cruise
  • Shop With Us
  • Sheri's Favorite Things
  • Gin's Favorite Things
  • Podcast Submissions
  • Fasting Lifestyle Merch