​EPISODES
Click on each episode to go to the episode page where you can listen to the episode and view the show notes. 
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Episode 12:   Times of Stress, IF and ADHD, You Can Heal Your Life, and More, 9/20/23

Episode 11:  Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More, 9/13/23

Episode 10:  Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More​, 9/6/23

Episode 9:  Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More, 8/30/23

Episode 8:  Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More​, 8/23/23

Episode 7:  Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More, 8/16/23

Episode 6:  Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More, 8/9/23

Episode 5:  28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More, 8/2/23

Episode 4:  Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More, 7/26/23

Episode 3:  Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More, 7/19/23

Episode 2:  Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More, 7/12/23

Episode 1:  Maintenance, Listening to Our Bodies, Atomic Habits, and More,  7/5/23

​Episode 0:  Meet Gin and Sheri, 6/28/23