​EPISODES
Click on each episode to go to the episode page where you can listen to the episode and view the show notes. 
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Episode 129:  Upcoming DDD Cruise, Reversing Insulin Resistance, Managing Holidays, and More, 12/17/25

Episode 128: Fasting When Sick, The Importance of the Fast Start, Eat Like a Grown-Up in the Fast Feast Repeat App, and More, 12/10/25

Episode 127:  Stubborn Plateaus, Eating Disorders, Hair Loss, and More, 12/3/25

Episode 126:  Medication and Fasting, Food Noise, and More, 11/26/25

Episode 125:  Planning for Travel, Body Acceptance, Headaches After Eating, and More, 11/19/25

Episode 124:  Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and More, 11/12/25

Episode 123:  Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and More, 11/5/25

Episode 122:  Lipedema, Food Quality & Satiety, Protein Timing, and More, 10/29/25

Episode 121:  Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and More, 10/22/25

Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and More, 10/15/25

Episode 119: Dealing With Criticism, Gallbladder Issues, and More, 10/8/25

Episode 118:  Weight Regain While Fasting, Understanding Research Studies, and More, 10/1/25

Episode 117:  Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and More, 9/24/25

Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and More, 9/17/25

Episode 115:  ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and More, 9/10/25

Episode 114:  DEXA Scans, Toothpaste, GLP1s and Plateaus, and More, 9/3/25

Episode 113:  More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and More, 8/27/25

Episode 112:  Botox as an IFer, The Importance of Food Choices, and More, 8/20/25

Episode 111:  ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More, 8/13/25

Episode 110:  Migraines, IF After Past Weight Loss Surgery, and More, 8/6/25

Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and More, 7/30/25

Episode 108:  Fasting and Women, Healing Insulin Resistance, and More, 7/23/25

Episode 107:  Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and More, 7/16/25

Episode 106:  Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and More, 7/9/25

Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and More, 7/2/25

Episode 104:  IF on Vacation, IF After Other Diets, and More, 6/25/25

Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and More, 6/18/25

Episode 102:  ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and More, 6/11/25

Episode 101:  Body Composition Data, When to Stop Weighing, and More, 6/4/25

Episode 100:  Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and More, 5/28/25

Episode 99:  Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More, 5/21/25

Episode 98:  Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and More, 5/14/25

Episode 97:  ADF Down Days, Improving Bloodwork, Kidney Health, and More, 5/7/25

Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and More, 4/30/25

Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and More, 4/23/25

Episode 94:  Making New Friends, Boosting Metabolism, Hair Loss, and More, 4/16/25

Episode 93:  Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and More, 4/9/25

Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and More, 4/2/25

Episode 91:  Fasting and Fertility, Migraines, Accidental Over Restriction, and More, 3/26/25

Episode 90:  Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and More, 3/19/25

Episode 89:  Breaking a Plateau, Balancing Fasting and Feasting, and More, 3/12/25

Episode 88:  Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and More, 3/5/25

Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and More, 2/26/25

Episode 86:  Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and More, 2/19/25

Episode 85:  Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More, 2/12/25

Episode 84:  When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and More, 2/5/25

Episode 83:  Normal vs. Optimal Bloodwork, Constipation and Mineral Balance, and More, 1/29/25

Episode 82:  Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More, 1/22/25

Episode 81:  Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More, 1/15/25

Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More, 1/8/25

Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More, 1/1/25

Episode 78:  Realistic Weight Loss, Set Points, Fasting While Sick, and More, 12/25/24

Episode 77:  Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More, 12/18/24

Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More, 12/11/24

Episode 75:  Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More, 12/4/24

Episode 74:  Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More, 11/27/24

Episode 73:  Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More, 11/20/24

Episode 72:  Fasting and Metabolism, When to Clean Up Your Diet, and More, 11/13/24

Episode 71:  Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More, 11/6/24

Episode 70:  Time to Toss the Scale?, ADF, PCOS, and More, 10/30/24

Episode 69:  Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More, 10/23/24

Episode 68:  Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More, 10/16/24

Episode 67:  Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More, 10/9/24

Episode 66:  IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More​, 10/2/24

Episode 65:  IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More, 9/25/24

Episode 64:  Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More, 9/18/24

Episode 63:  Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More, 9/11/24

Episode 62:  Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More, 9/4/24

Episode 61:  An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and More, 8/28/24

Episode 60:  Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More, 8/21/24

Episode 59:  Guest Host Roxi joins Gin and Sheri to Answer Your Questions, 8/14/24

Episode 58:  Digging Into Research Studies, Blood Glucose Level Concerns, and More, 8/7/24

Episode 57:  ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More, 7/31/24

Episode 56:  Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More, 7/24/24

Episode 55:  Why Am I Overeating?, A Powerful Why, Mindset, and More, 7/17/24

Episode 54:  Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More, 7/10/24

​Episode 53:  Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More, 7/3/24

Episode 52:  Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More, 6/26/24

Episode 51:  Protein and ADF, Fasting Insulin, When to Work Out, and More, 6/19/24

Episode 50:  Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More, 6/12/24

Episode 49:  The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More, 6/5/24

Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More, 5/29/24

Episode 47:  Is Fasting Stressful?, Overeating, Fasting While Dating, and More, 5/22/24

Episode 46:  Thinking About Food, Binge Behavior, Food Cravings, and More, 5/15/24

Episode 45:  Body Image, Finding Motivation, CGMs, and More, 5/8/24

Episode 44:  Defining OMAD, Desserts and Weight Loss, and More, 5/1/24

Episode 43:  The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More, 4/24/24

Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More, 4/17/24

Episode 41:  Why am I Hungry?, Having Flex Days, The Power of Data, and More, 4/10/24

Episode 40:  The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More, 4/3/24

Episode 39:  Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More, 3/27/24

Episode 38:  Gin and Sheri Answer Some of the Most Common Fasting Questions, and More, 3/20/24

Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More, 3/13/24

​Episode 36: Hormones, Body Image, Food Quality, and More, 3/6/24

Episode 35:  Dietary Choices and Health, Sleep, and More, 2/28/24

Episode 34:  Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More, 2/21/24

Episode 33:  "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More, 2/14/24

Episode 32:  Shifting Your Window, When to Have an Up Day, and More, 2/7/24

Episode 31:  Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More, 1/31/24

Episode 30:  What is One Meal a Day?, Fasting for Weight Loss, and More, 1/24/24

Episode 29:  Fasting and Weight Training, Is ADF Right for You?, and More, 1/17/24

Episode 28:  Dr. Tabatha Barber, OB/GYN, and Fasting for Women, 1/10/24

Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and More, 1/03/24

Episode 26:  The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and More, 12/27/23

Episode 25:  New Year’s Community Fast Start, Lifestyle vs. Diet, and More, 12/20/23

Episode 24:  When to Tweak, How to Get Started with IF, and More, 12/13/23

Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and More, 12/6/23

Episode 22:  Creating an IF Lifestyle You Enjoy, Finding Balance, and More, 11/29/23

Episode 21:  Blood Sugar Issues, Fasting for Health, Developing Consistency, and More, 11/22/23

Episode 20:  Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and More, 11/15/23

Episode 19:  Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and More, 11/8/23

Episode 18:  Bio-individuality and What Foods Work for Your Body, What's Your WHY? and More, 11/1/23

Episode 17:  All Things ADF, with Special Guest Roxi!, 10/24/23

Episode 16:  Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and More, 10/18/23

Episode 15:  IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and More, 10/11/23

Episode 14:  Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and More, 10/4/23

​Episode 13:  What is the Clean Fast?  Gin and Sheri Explain, and Answer Some Common Questions, 9/27/23

Episode 12:   Times of Stress, IF and ADHD, You Can Heal Your Life, and More, 9/20/23

Episode 11:  Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More, 9/13/23

Episode 10:  Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More​, 9/6/23

Episode 9:  Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More, 8/30/23

Episode 8:  Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More​, 8/23/23

Episode 7:  Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More, 8/16/23

Episode 6:  Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More, 8/9/23

Episode 5:  28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More, 8/2/23

Episode 4:  Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More, 7/26/23

Episode 3:  Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More, 7/19/23

Episode 2:  Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More, 7/12/23

Episode 1:  Maintenance, Listening to Our Bodies, Atomic Habits, and More,  7/5/23

​Episode 0:  Meet Gin and Sheri, 6/28/23