EPISODES
Click on each episode to go to the episode page where you can listen to the episode and view the show notes.
Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More, 12/11/24
Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More, 12/4/24
Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and More, 11/27/24
Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More, 11/20/24
Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and More, 11/13/24
Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More, 11/6/24
Episode 70: Time to Toss the Scale?, ADF, PCOS, and More, 10/30/24
Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and More, 10/23/24
Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and More, 10/16/24
Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and More, 10/9/24
Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and More, 10/2/24
Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and More, 9/25/24
Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and More, 9/18/24
Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and More, 9/11/24
Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and More, 9/4/24
Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and More, 8/28/24
Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More, 8/21/24
Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions, 8/14/24
Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and More, 8/7/24
Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More, 7/31/24
Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More, 7/24/24
Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More, 7/17/24
Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More, 7/10/24
Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More, 7/3/24
Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More, 6/26/24
Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and More, 6/19/24
Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and More, 6/12/24
Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and More, 6/5/24
Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and More, 5/29/24
Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and More, 5/22/24
Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and More, 5/15/24
Episode 45: Body Image, Finding Motivation, CGMs, and More, 5/8/24
Episode 44: Defining OMAD, Desserts and Weight Loss, and More, 5/1/24
Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and More, 4/24/24
Episode 42: That Recent “Fasting Study”, IF While Eating Out, and More, 4/17/24
Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and More, 4/10/24
Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and More, 4/3/24
Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and More, 3/27/24
Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and More, 3/20/24
Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and More, 3/13/24
Episode 36: Hormones, Body Image, Food Quality, and More, 3/6/24
Episode 35: Dietary Choices and Health, Sleep, and More, 2/28/24
Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and More, 2/21/24
Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and More, 2/14/24
Episode 32: Shifting Your Window, When to Have an Up Day, and More, 2/7/24
Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and More, 1/31/24
Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and More, 1/24/24
Episode 29: Fasting and Weight Training, Is ADF Right for You?, and More, 1/17/24
Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for Women, 1/10/24
Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and More, 1/03/24
Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and More, 12/27/23
Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and More, 12/20/23
Episode 24: When to Tweak, How to Get Started with IF, and More, 12/13/23
Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and More, 12/6/23
Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and More, 11/29/23
Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and More, 11/22/23
Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and More, 11/15/23
Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and More, 11/8/23
Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and More, 11/1/23
Episode 17: All Things ADF, with Special Guest Roxi!, 10/24/23
Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and More, 10/18/23
Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and More, 10/11/23
Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and More, 10/4/23
Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common Questions, 9/27/23
Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More, 9/20/23
Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More, 9/13/23
Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More, 9/6/23
Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More, 8/30/23
Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More, 8/23/23
Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More, 8/16/23
Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More, 8/9/23
Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More, 8/2/23
Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More, 7/26/23
Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and More, 7/19/23
Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and More, 7/12/23
Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More, 7/5/23
Episode 0: Meet Gin and Sheri, 6/28/23