Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way.  Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories.  Sheri Bullock works in healthcare, and her passion is helping others live their best lives.  Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own  intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

Meet Gin and Sheri!

Hi, all!  I'm Gin.  I'm the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., published by St. Martin’s Press, as well as 28-Day Fast Start Day-By-Day, Clean(ish):  Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean.  And who could forget the book that started it all... Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category.

I'm also the host of the Intermittent Fasting Stories podcast.  Tune in each week to hear an inspirational story from an intermittent faster.

I am a life-long learner:  I graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019), and I also have a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). I live in Surfside Beach, SC.  I am also a mother to two adult sons.

I have the heart of a teacher, and my role is to teach you how craft a sustainable intermittent fasting lifestyle so that you feel good in your body and find joy in your daily life.  
I’m Sheri.  I'm a midwest girl living in a southern world. I’m a wife, mom, and friend. I have worked in healthcare for over 27 years and I consider myself one of the lucky ones who really loves her job. But, I also have passions that extend beyond my chosen career.

My entire adult life, I have had a true desire to help and connect with others and have worked and volunteered for numerous organizations outside of the hospital. Over the last several years I have spent countless hours working with and coaching Intermittent Fasters, to help them reclaim their health and vitality.

Once upon a time, my entire life was work, advanced education, and my family. My life was out of balance, and I really had to look at what I needed to do to live a more balanced life. I have spent the last several years trying to help others do the same. One of the things I love about helping others is that in my quest to help, I also continue to learn so much about myself, how our bodies function, and how to optimize our mental and physical health. I love to experiment with tools and products that can be used to help people live their best and healthiest lives.

Let's grow and learn together!


Contact Gin and Sheri:

If you would like to make a submission for the Fast. Feast. Repeat. Podcast, please visit fastfeastrepeat.com/submit and you can share your questions, success stories, non-scale victories, IF Tweaks, etc.  for the podcast. We look forward to hearing from you!  

Please note that Gin and Sheri don't do personal coaching, provide IF support, or answer IF-related questions by email.

  • Do you have other IF-related questions that you would enjoy having answered personally? Or, are you looking for connection within a community of like-minded intermittent fasters?  Please join Gin and Sheri in Gin's private membership DDD Community, where Gin and Sheri will answer your questions personally! You'll also have the chance to interact with the whole DDD Community.  It's the best place around for intermittent fasting support and inspiration. Go to ginstephens.com/community to learn more and join.  You can choose from monthly, annual, or lifetime membership options. While there, you can also download and listen to ad-free episodes of the Intermittent Fasting Stories podcast.  
  • Are you interested in telling your story on the Intermittent Fasting Stories podcast?  Email Gin at [email protected]​
  • If you need to get in touch with Gin or Sheri for a reason not listed here, email them at [email protected] or [email protected]. Please remember that Gin and Sheri do not do personal coaching, provide IF support, or answer IF-related questions by email. 
  • If you want your questions answered on the show, go to fastfeastrepeat.com/submit to share your questions with Gin and Sheri. 

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​Are you looking for community and connection?
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Visit 

ginstephens.com/
community
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to learn more!

In our community, you'll connect with Gin, Sheri, and the best group of intermittent fasters around. 

Subscribe to our other Podcasts!
Intermittent Fasting Stories, with Gin Stephens, and Life Lessons, with Gin Stephens and Sheri Bullock.  
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To find out how to live an intermittent fasting lifestyle,
read Gin's book, Delay, Don't Deny.

The second edition of Delay, Don't Deny is now available!

Click here to find the book, as well as Gin's other books.