Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.Beautycounter.com/sheribullock Contact Sheri at [email protected] Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. What is intermittent fasting? To hear Gin and Sheri discuss the basics, listen to a past episode of the Life Lessons podcast. https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-57-intermittent-fasting-for-life Note: the promo code mentioned in the episode is no longer active and we no longer offer promo codes, because we believe the community is such a great value already. After listening, you’re going to want to get a copy of Fast. Feast. Repeat. to read and to have on hand as a resource.
4 Comments
Susie
7/7/2023 10:27:15 am
Hello!!! I love the new podcast!! I just had a quick ask/suggestion… would it be possible to put the quotes y’all say in the show notes? I listen to podcasts when I commute to work and can’t write it all down while driving. And man they where totally on point!! Thanks so much and I can’t wait for the next episode.
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Jessica
7/23/2023 05:28:13 pm
I love Susie's suggestion, could you also list the books you recommend during the episode's please.
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Dianne Leoni
7/29/2023 10:03:44 am
Thank you for this informative podcast episode. I have been doing IF since 2020 and swear by it! I have bren following Gin for years. In fact I hope to run into her some day at Local. (I'm in Myrtle Beach.)
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Maria from Brooklyn :)
8/30/2023 10:57:49 am
Hooray!!! Happy to hear that the book recommendation made it into your show. (made me smile as I was listening to you). I actually found the book when I was on one of Gin's Facebook groups. I can not say enough about how you both continue to inspire me. Great quotes! Great Show!
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HOSTSHosted by Gin Stephens and Sheri Bullock. Subscribe through your favorite podcast app so you never miss an episode. CONTACT USTo make podcast submissions, please click here: fastfeastrepeat.com/submit |