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Episode 13:  What is the Clean Fast?  Gin and Sheri Explain, and Answer Some Common Questions

9/26/2023

2 Comments

 
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Resources used in today’s episode:

Want to learn all of the science behind the clean fast?  Read Gin’s book, Fast Feast Repeat, available wherever you buy books. https://www.ginstephens.com/get-the-books.html 

Learn more about clean skincare here: https://www.beautycounter.com/sheribullock 

Reach out to Sheri for skin and beauty help here: https://www.beautycounter.com/sheribullock/contact 

Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.


2 Comments
Veronica I Pinciotti
9/27/2023 11:14:40 am

1. Can I add lemon. cucumber or ginger to my water?
2. Can I add cinnamon to my coffee?

Reply
Sheri Bullock link
10/6/2023 08:38:11 am

Hi Veronica, a great way to determine if something is safe for the clean fast is to ask yourself, is this making my plain, boring drink more delicious or palatable? If the answer is yes, then it breaks the fast. Fasting isn’t delicious unless you LOVE plain black unflavored coffee or plain, unflavored, unsweetened tea or water. You can enjoy all of the additions you asked about in your eating window but not your fast.

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  • Home
  • Community
  • Episodes
    • Episodes and Shownotes
  • Shop With Us
  • Podcast Submissions
  • Gin's Favorite Things
  • Sheri's Favorite Things
  • Podcast Submissions
  • Get Gin's books
  • Fasting Lifestyle Merch