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Episode 9:  Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and More

8/29/2023

4 Comments

 
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. 

Resources used in today’s episode:
Wild Pastures, Grass Fed and Pasture Raised Meat:
https://wildpastures.com/refer/signup?invite_code=JNBHURHYZXWI41A5 

The Oldest Cure in the World: Adventures in the Art and Science of Fasting,” by Steve Hendricks: https://amzn.to/3q4i6am 

Lucky Bitch: A Guide for Exceptional Women to Create Outrageous Success, by Denise Duffield-Thomas: https://amzn.to/43Kwp1n 
​
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that.  In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.
 

4 Comments
Lynne
9/9/2023 04:58:57 pm

HELP! I was receiving the podcast in my email each week, but it suddenly stopped, and I can't find out where to re-sign up so I continue to get them!

Reply
Sheri
9/14/2023 07:29:01 am

Hi Lynne, this happens to me as well from time to time and they get filtered to another folder. If you search your email and type in Fast Feast Repeat Podcast, it should reveal what folder they are hiding in. When you find it, move it to your inbox, and then subsequent emails should go to your inbox.

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Kelly Klepfer
11/3/2023 04:27:01 am

Sheri,

Would you share your quote you shared about mindset? I was rebounding while listening and was hoping it was in the show notes. And I'm not 100% it was in this episode either. Thanks.

Reply
Sheri
1/31/2024 07:22:58 am

From Episode 11, this is what I said:

I want to remind you all that what and how you think is what you come to believe. Do not speak into existence things you do not want, because what you put out into the universe is what you get back. Mindset matters. The words you use when you talk to yourself and about yourself matter. You can shape your success and your future by choosing your words carefully and learning to believe them.
If you believe you will fail, you will. If you believe that IF is not the answer, it won’t be.
I want to encourage you to start hearing the thoughts in your head, and replacing negativity and self-deprecating comments with positivity and self-love.
Because if YOU don’t believe in you, who will?
Replace I can’t with I can. Replace “I hate my body, with I love my body because….”
Over time, with practice, you will start to feel and see yourself in a much more positive light.

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  • Home
  • Community
  • Episodes
    • Episodes and Shownotes
  • Shop With Us
  • Podcast Submissions
  • Gin's Favorite Things
  • Sheri's Favorite Things
  • Podcast Submissions
  • Get Gin's books
  • Fasting Lifestyle Merch